Nurse-led coaching, nutrition, training, and lab-informed strategies for fat loss, energy, performance, and long-term health.
Our Process
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Not sure where to start?
We’ll discuss your goals, symptoms, health history, lifestyle, training, and current challenges to determine the best support option for you.
Whether you’re struggling with fat loss, energy, abnormal labs, performance, or feeling stuck despite doing “everything right”—we’ll help point you in the right direction.
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Strategy Session
We take a deeper look at the full picture: nutrition, movement, lifestyle, symptoms, health history, stress, recovery, labs, and performance.
Together, we build a realistic strategy designed around your body, goals, and real life.
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This is where strategy turns into sustainable results.
Through ongoing coaching, education, accountability, nutrition guidance, training support, and plan adjustments, we help you:
improve energy and health markers
build strength and confidence
support fat loss and metabolic health
improve performance and recovery
create habits that actually last
No more guessing.
No more starting over.
Just a clear plan with support that evolves with you.
Every service begins with a free consultation.
We’ll help you understand which service fits your goals, symptoms, lifestyle, and budget—so you can move forward with clarity and confidence.
SERVICES
SERVICES
Initial Consultation & Nutrition Strategy Session
This 90 minute consultation and coaching session is designed to understand the full picture —not just isolated symptoms or goals.
We review your health history, lifestyle, nutrition, movement, stress, sleep, symptoms, labs, and performance goals to identify what may be contributing to stalled progress or ongoing health concerns.
You’ll leave with a clear, individualized strategy that includes:
nutrition/meal plan and macronutrient targets
performance nutrition protocol (if applicable)
lab-informed considerations
supplement protocols and recovery strategies
exercise and movement recommendations (training split suggestions and template). Note: training programs provided separately (see below)
sustainable habit and lifestyle planning
This is designed for individuals looking for more than generic advice—and wanting a plan that actually connects the dots.
This includes a 2-week follow-up after your initial consultation and coaching session.
Please note: If you choose to continue with an ongoing month of coaching, your first month is discounted by 50%. This gives you a total of 6 weeks of coaching support for a $315 investment. Month-to-month coaching options are listed below.
$225 CAD
Note: Ongoing clients have their first month of coaching discounted by 50% to offset this cost. Total $315 for 6 weeks of coaching support.
Nutrition & Health Coaching Options
Ongoing coaching provides continued support, accountability, education, and strategy adjustments as your goals and needs evolve.
This may include support for:
fat loss resistance
metabolic health
energy and recovery
strength and body composition goals
habit structure and long-term sustainability
navigating symptoms that don’t seem to add up
Together, we create practical strategies that fit your real life—not temporary fixes or extremes.
Progress is monitored regularly so your plan evolves with your body, lifestyle, and goals.
Monthly Package
$180/month
Includes two 30-minute coaching calls per month, with ongoing support between sessions through weekly email or instant message check-ins with your coach.
*After working together for some time, we can explore a maintenance coaching option with less accountability for $90/month, including 1 × 30 minute call monthly + a bi-weekly check-in (email/text) at 2 weeks. Not all clients are a good fit for this option, and it will be assessed on a case-by-case basis.
$180 Monthly
Note: first month of coaching discounted by 50%.
3 Month Package, Health & Nutrition Coaching
Designed for individuals looking for deeper support, structure, and long-term progress.
This 12-week coaching experience combines nurse-led health coaching, nutrition strategy, accountability, and exercise support to help address the root contributors behind stalled progress, low energy, metabolic concerns, deteriorating health or ongoing symptoms.
Ideal for those navigating:
complex health concerns
abnormal lab trends
prediabetes or cholesterol concerns
underfueling and recovery issues
hormone and metabolic health
Includes weekly coaching calls, ongoing support, individualized strategy adjustments, and exercise programming support.
Now included, basic exercise programming (3 months valued at $225) as described below!
Weekly Calls + Exercise Programming
$1195.00 CAD
Exercise & Training Programs
Training should support your body—not break it down further.
Our exercise programming combines strength, conditioning, recovery, and performance-focused strategies designed around your goals, experience level, injuries, lifestyle, and capacity.
Whether your focus is:
strength and muscle building
sustainable fat loss
improving energy and fitness
athletic performance
returning to movement safely
or building long-term health
—we create realistic programs that actually fit your life.
Available as:
standalone programming
coaching add-ons
athlete support
performance nutrition integration
Exercise clients new to physical activity (especially resistance training) must begin with a "readiness assessment" online or in person, which is up to 90 minutes, contact us for rates (online vs. in person). Here, we review your intake form and go through a physical readiness for exercise, review movement patterns and more.
$75-$125.00 CAD Monthly
Consultations, Corporate Engagements & More
eMpowered Wellness: Nurse Coach & Co. would love to work with you!
Evidence-based education that bridges clinical insight with real-life application.
Available for:
workplace wellness initiatives
lunch & learns
community events
youth athlete education
women’s health education
GLP-1 education
performance nutrition seminars
healthcare and coaching education
Topics are designed to simplify health, nutrition, metabolism, and performance into practical strategies people can actually use.
“Melissa has completely transformed my relationship with food and my body. Food is now a source of nourishment, not a coping mechanism. She’s taught me to celebrate the small wins and empowered me to make mindful choices.”
— eMpowered Wellness Client
