Elevate Your Health, One Step at a Time.
Not ready for our coaching services? Subscribe to our Monthly Microdose of Health and Wellness! Get more info below
Our Process
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Unsure about what fits your needs and your budget? Let's chat. Depending on your health goals, your accountability needs, and your medical history we will find an option that works for you.
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Collaborate with us to create your tailored health strategy.
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Experience symptom relief, improved health markers and newfound confidence in managing your health long-term.
All services begin with a free 20-minute consult prior to booking. Book your free consult here to learn more about what we offer.
SERVICES
SERVICES
Initial Intake (Required)
An initial one-time intake session or consultation is required to gain a thorough understanding of you and/or your family's unique and complex health history. During this session, we explore your personal goals to ensure you get the most value from future coaching. Based on this, we create a customized plan with practical, personalized recommendations. You'll receive a tailored health roadmap that may include guidance on nutrition and eating habits, weight management, physical activity and performance, stress reduction, and improving sleep. By the end of this session, you’ll leave with a clear, individualized plan ready for implementation.
Included is an email follow-up in 2 weeks for support post-session.
From here, you can choose your ongoing packages below.
Note: Ongoing coaching and accountability are critical components for creating lasting behavior change. Ongoing support, education, and strategic goal setting provide the foundation for sustainable progress. With consistent guidance and accountability, you can stay focused, overcome challenges, and achieve meaningful results.
Up to 90 Minutes - $165.00 CAD
1:1 Holistic Health Coaching Options
In ongoing coaching and accountability sessions, our focus is on building self-awareness, uncovering meaningful insights, and strengthening your motivation. Together, we'll develop your capacity, skills, and confidence to take control of your health for the long term. We’ll continuously revisit your goals, address new challenges or barriers, and refine your health action plan as needed. Progress will be tracked regularly to ensure we're moving in the right direction. Throughout the process, I’ll provide consistent accountability, personalized education, and tailored resources and tools to support your success.
The minimum commitment is 2 x 30-minute sessions bi-weekly to remain onboard as a client in order to be able to serve you best.
Email support is included with some limitations depending on complexity. Additional coaching sessions may be recommended depending on needs and time required to address them.
Options (Pay as you go, or pre-purchase packages):
Four x 30 minute weekly sessions for $260/month
Two x 30 minute bi-weekly sessions with weekly email support for $150/month
Review Pricing Options
Transform your health with a 12-week program that goes beyond weight management. This program offers personalized plans and recommendations tailored to your unique health and medical needs. You’ll receive consistent weekly accountability and support, including unlimited detailed email assistance and 1:1 video coaching sessions (60 minutes each) to guide you every step of the way.
Contact us to learn more and start your journey.
3 Month Package, Holistic Health Coaching
60 Minutes Weekly for 12 Weeks - $1195.00 CAD
Online Exercise Programming & Support
Empowered Wellness offers online exercise programming and training support tailored to your unique needs and goals. This service is available as a stand-alone option or as a discounted add-on to other offerings, priced at $75–$125 per month.
Receive customized programs from a certified trainer, along with weekly guidance and support, as well as a monthly virtual call, wherever you are in Canada or worldwide (excluding the USA).
Key Benefits:
Partnered with Alberta’s Prescription to Get Active Program
As a registered provider, Empowered Wellness collaborates with local facilities offering limited-time free access to help you kickstart your journey to better health.Potential Benefit Coverage
A prescription to get active could be eligible for reimbursement through health spending or personal spending accounts, depending on your benefit program. Contact us for more information on how this could work for you. More info: https://www.prescriptiontogetactive.com
Please note: This is a non-nursing service (not a claimable medical expense) focused on fitness and wellness.
A more comprehensive "readiness assessment" online or in person may be required based on your history, primarily if there are identified health or movement concerns, a history of injury or falls. Contact us for pricing. These steps are in place and required before ongoing personal training sessions or finalizing online exercise programming.
Inquire for Your Quote
Living Well on Weight Loss Drugs: Navigating Your Health from Prescription to Lasting Freedom
Achieve lasting wellness with our "Living Well on Weight Loss Drugs" group program—specially designed for individuals using Ozempic (Semaglutide) and other GLP-1 agonists. This program supports you in optimizing your health, enhancing your weight loss journey, and making sustainable lifestyle changes that last.
With expert support, you’ll gain the confidence, habits, and tools needed to manage your treatment effectively, maintain progress, and prevent weight regain after stopping medication. Join us to experience meaningful transformation—and move toward a healthier, more empowered you.
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eMpowered Wellness: Nurse Coach & Co. would love to work with you! Available for corporate or community events, workshops, lunch and learns, speaking engagements and more.
Consultations, Corporate Engagements & More
Inquire Today!
Monthly Subscription to Monthly Microdose of Health and Wellness
This is a great option for new and former clients looking to add to their current routines, or those just looking to start somewhere but cannot commit to coaching!
Our subscription gives you access to an exclusive online material, featuring:
✅ 4 workouts per month (one per week)—simple, effective sessions designed to elevate your heart rate and build strength.
✅ A monthly recipe to support your nutrition goals.
✅ Wellness tips to keep you inspired and on track.
Sign Up Today!
NEW! Drop-In Punch Passes
Introducing our new $99 Punch Pass: Get 3 x 15–20 minute drop-in sessions to pick our brain on all things health, nutrition, and exercise. These are informal, education-based chats designed to give you quick, actionable guidance—perfect for those who’ve completed formal coaching, don’t need ongoing accountability, or just want occasional support. Punch passes do expire, and it’s your responsibility to book through our self-service system on Jane. Reach out for more details and to get started!
Inquire Today!
“Melissa has completely transformed my relationship with food and my body. Food is now a source of nourishment, not a coping mechanism. She’s taught me to celebrate the small wins and empowered me to make mindful choices.”
— eMpowered Wellness Client