Elevate your health—from everyday wellness to peak performance, one step at a time.
Our Process
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Unsure about what fits your needs and your budget? Let's chat. Depending on your health, lifestyle or performance goals, your accountability needs, and your medical history we will find an option that works for you.
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Collaborate with us to create your customized plan tailored to your goals.
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Choose an ongoing coaching option.
Discover relief from symptoms, improved health markers, sustainable weight loss, and newfound strength through the power of movement and nutrition.
Fuel your body for performance and unlock your full potential as an athlete, while thriving in everyday life with greater energy, resilience, and power.
With ongoing coaching calls and plan adjustments, you’ll stay motivated, on track, and empowered—building lasting confidence in your health, fitness, and long-term success.
All services begin with a free 20-minute consult prior to booking. Book your free consult here to learn more about what we offer.
SERVICES
SERVICES
Initial Intake & Consultation
An initial one-time consultation session is required to gain a thorough understanding of your unique and complex health, lifestyle or athletic goals. During this session, we explore your personal goals to ensure you get the most value from future coaching.
By the end of this session, you’ll leave with a clear, individualized plan ready for implementation that may include:
A custom nutrition plan (including macronutrients)
Meal suggestions, recipes and resources
Supplement and natural health considerations
Exercise guidance and recommendations
Initial custom training program (add on service see below)
Stress and sleep management strategies
If you opt out of ongoing coaching, included is an email follow-up in 2 weeks for support.
If transitioning to ongoing coaching within 2 weeks after initial intake, your first month is discounted to offset the upfront cost of the intake.
From here, you can choose your ongoing packages below.
90 Minutes - $180 CAD (Cost of First Month Upfront)
1:1 Health & Nutrition Coaching Options
In ongoing coaching and accountability sessions with a licenced health professional trained in nutrition, our focus is on building self-awareness, uncovering meaningful insights, creating practical strategies that fit your life, and strengthening your motivation. Together, we'll develop your capacity, skills, and confidence to take control of your health for the long term. We’ll continuously revisit your goals, address new challenges or barriers, and refine your plan as needed.
Progress will be tracked regularly to ensure we're moving in the right direction. Throughout the process, I’ll provide consistent accountability, personalized education, and tailored resources and tools to support your success.
Options (flexible month to month packages):
$180/month
30 minute bi-weekly calls with email/instant message support between sessions.
$280/month
30 minute weekly calls with email/instant message support between sessions.
Review Pricing Options
4 Week Package: Living Well on Weight Loss Drugs
This kickstart program is designed to help you feel your best while using medication safely and effectively. This program supports healthy, sustainable weight loss by ensuring adequate nutrition, maintaining muscle mass, and managing side effects with confidence and clarity.
What’s Included:
• 90-minute comprehensive intake and consult
• Personalized nutrition plan with macro guidance (carbs, fats, protein, calories)
• Meal planner templates, recipe suggestions, and movement recommendations
• Weekly 30-minute 1:1 coaching sessions
• Side-effect management tools and symptom-tracking resources
• Education to support long-term success, from starting your medication to tapering off
Whether you’re just starting your GLP-1 journey or looking for structured support while adjusting doses, this program provides guidance, accountability, and tools to help you thrive.
Once you've completed the program, you have a few options!
Transition Pathways
- Option A: Continue with ongoing accountability / maintenance coaching – see options below.
Note you do not need to do the initial 90 minute session - skip to the ongoing coaching/accountability options..
- Option B: Apply education and continue independently (DIY)
- Option C: Reconnect as needed by booking individual sessions (e.g., dose increase, new side effects, medication tapering)
*May be eligible for reimbursement with your benefit plan*
Limited to specific provinces based on regulatory requirements, contact us to see if you are eligible.
Interested?
3 Month Package, Health & Nutrition Coaching
Transform your health with a 12-week program that goes beyond weight management. This program offers personalized plans and recommendations tailored to your unique health and medical needs.
If you have complex health concerns or diagnosed medical conditions that need support from a knowledgeable healthcare provider, this package is for you!
You’ll receive consistent weekly accountability and support, including 1 hour video coaching sessions every week, and unlimited detailed email/instant messaging assistance to guide you every step of the way.
Contact us to learn more and start your journey.
Now included, basic exercise programming (3 months valued at $225) as described below!
60 Minutes Weekly for 12 Weeks - $1295.00 CAD
Exercise Programming: Lifestyle & General Wellness
Empowered Wellness offers online exercise programming and training support tailored to your unique needs and goals. This service is available as a stand-alone option priced at $75-$125 per month or as a discounted add-on to other offerings (contact for details).
Receive customized programs from a certified trainer, along with weekly guidance and support, as well as a monthly virtual call, wherever you are in Canada or worldwide (excluding the USA).
Key Benefits:
Partnered with Alberta’s Prescription to Get Active Program
As a registered provider, Empowered Wellness collaborates with local facilities offering limited-time free access to help you kickstart your journey to better health.Potential Benefit Coverage
A prescription to get active could be eligible for reimbursement through health spending or personal spending accounts, depending on your benefit program. Contact us for more information on how this could work for you. More info: https://www.prescriptiontogetactive.com
Please note: This is a non-nursing service (not a claimable medical expense) focused on fitness and wellness.
Exercise only clients must begin with a "readiness assessment" online or in person, which is up to 90 minutes, contact us for rates (online vs. in person). Here, we review your intake form and go through a physical readiness for exercise, review movement patterns and more. Your expected monthly payment of $75 or $125 for programming is not included in this intake session.
Reach out to us today to begin your consult
Athlete Training & Nutrition for Performance
Push past your limits with a custom program designed to fuel your body, sharpen your focus, build your strength and maximize your athletic potential. Our performance-driven coaching blends customized training with targeted nutrition strategies, helping you unlock new levels of strength, endurance, and power.
Whether you’re preparing for competition, chasing personal records, or simply striving to perform at your best, we’ll guide you every step of the way. With personalized programming and ongoing coaching support, you’ll learn how to properly fuel, train, and recover—so you can perform at your peak when it matters most.
Available wherever you are in Canada or worldwide (excluding the USA).
Inquire for Your Quote
Consultations, Corporate Engagements & More
eMpowered Wellness: Nurse Coach & Co. would love to work with you! Available for corporate or community events, workshops, lunch and learns, speaking engagements and more.
Inquire Today!
“Melissa has completely transformed my relationship with food and my body. Food is now a source of nourishment, not a coping mechanism. She’s taught me to celebrate the small wins and empowered me to make mindful choices.”
— eMpowered Wellness Client
