Looking for GLP-1 Support?

We have exactly what you need… ⬇️

Hi! My name is Mel, and I am a specialized Nurse Health Coach

I’m a Registered Nurse in the province of Alberta with over 14 years of experience and a passion for preventative healthcare, nutrition and functional fitness! In addition to my BScN, I’ve earned a Masters Degree in Public Health, with a specialization in Nursing  - MPH(N), and have received additional training for healthcare providers in obesity management, diabetes education and managing cardiovascular health. 

My journey has led me to working with individuals on GLP-1 and advocating and supporting them through their journey. My approach is to navigate your health while on GLP-1, and also once you end GLP-1.

Why GLP-1 Support Matters

GLP-1 medications help reduce appetite and stabilize blood sugar, but without proper support, rapid changes in eating can lead to nutrient gaps, muscle loss, dizziness, constipation, nausea, and fatigue.


This program helps you stay nourished, strong, and confident, so your medication works with your body, not against it.

What Our 4-Week Program Looks Like

  • 90-minute comprehensive intake and consult

  • Personalized nutrition & macro plan (calories, protein, carbs, fats)

  • Recipe suggestions, meal planner templates & food-tracking tools

  • Weekly 30-minute 1:1 coaching sessions

  • Symptom-tracking tools (nausea, constipation, fatigue, dizziness)

  • Side-effect management education

  • Strength training & movement recommendations

  • Ongoing access to your individualized nutrition & lifestyle protocol

  • Cost: $390 for 4 Weeks

Let’s break it down even further.

4-Week GLP-1 Support Program

  • Week 1

    Nutrition Foundations

    Fueling correctly to support energy, lean mass, and medication tolerance.

  • Week 2

    Side-Effect Management

    Simple, evidence-based strategies for nausea, reflux, constipation, and fatigue.

  • Week 3

    Strength & Movement Integration

    Protecting muscle mass with movement and protein-forward planning.

  • Week 4

    Dose Adjustment Support

    Guidance through dose changes, symptom tracking, and continued accountability.

This isn’t just a diet plan — it’s nurse-guided, evidence-based care.

How We Support You

At Empowered Wellness, our approach blends clinical guidance with practical nutrition and lifestyle strategies. You’ll learn how to prevent nutrient deficiencies, stabilize blood sugar, protect muscle mass, and feel your best, not just while starting GLP-1 medication, but throughout your entire journey.

Symptoms & Side Effects We Address

  • We discuss meal timing, hydration pacing, supportive natural strategies

  • Ask us about fiber balance, magnesium options, movement & hydration.

  • We teach caloric adequacy, electrolytes, blood sugar stabilization.

  • We discuss glucose support and strategic carb timing.

These are just some of the things we discuss.

After the 4-Week Program, you choose your path:

  • Option A: Ongoing Accountability Coaching

    Monthly or bi-weekly check-ins for continued structure, clarity, and support

  • Option B: DIY Maintenance

    Use the individualized tools and macro plan to continue independently.

  • Option C: Support as Needed

    Book individual sessions for dose changes, new symptoms, or tapering off.

This service is limited to specific provinces based on regulatory requirements, contact us to see if you are eligible.
May be eligible for reimbursement with your benefit plan.

Book Your Intake Session

Ready to feel supported on your GLP-1 journey?