Nutrition Coaching for Athletes Who Want to Fuel, Recover & Perform Better
Your training is only as strong as your fueling strategy.
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low energy during workouts
poor recovery
cravings or inconsistent appetite
under-fueling without realizing it
digestive issues around training
difficulty changing body composition
bonking during endurance sessions
uncertainty around carbs, protein, hydration, or timing
making weight without compromising performance
Athlete nutrition is not just about eating “clean.” It is about matching your intake to your training demands, recovery needs, and performance goals.
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training recreationally or competitively
preparing for an endurance event
building strength or muscle
preparing for a powerlifting meet
trying to improve body composition without burnout
struggling with energy, recovery, or performance
unsure how to fuel before, during, or after training
looking for a plan that supports both health and performance
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training
recovery
endurance
strength
body composition
competition
long-term performance
By combining nutrition coaching with performance-informed training support, we help athletes improve recovery, energy availability, strength, endurance, and resilience — without unnecessary restriction or burnout.
What We Offer
Performance nutrition goes beyond macros. We help recreational and competitive athletes build nutrition strategies that support training, recovery, endurance, strength, body composition, competition, and long-term performance.
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Best for athletes who want consistent nutrition support, accountability, and adjustments based on training, recovery, body composition, and performance.
May include:
2 × 30 minute coaching calls monthly
weekly check-ins
macro and meal structure guidance
training-day and rest-day nutrition strategies
meal suggestions
recovery nutrition support and supplement suggestions
adjustments based on energy, appetite, progress, and performance
$180 Monthly
*Note: All athlete nutrition clients begin with an initial consultation. This session includes your customized nutrition plan and performance protocol based on your training, goals, schedule, and current needs. This onboarding consultation is separate from monthly coaching, which provides ongoing support, check-ins, and plan adjustments.
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Best for athletes preparing for a specific event, competition, race, meet, or performance goal.
May include:
2 × 30 minute coaching calls monthly plus added text/email support closer to the event
endurance event fueling
powerlifting meet prep and making weight including weight cut protocol
peak nutrition planning aligned with training
hydration and electrolyte strategy
carb loading or event-week planning
pre-, intra-, and post-training fueling
competition-day nutrition strategy
adjustments across a training block
Recommended starting point:
Approximately 16 weeks before your event so we have time to build, test, adjust, and refine your strategy.$225 Monthly x Up to 4 Months
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An add-on service best for athletes who want a deeper look at possible contributors to energy, recovery, digestion, hormones, nutrient status, inflammation, or metabolic health.
$300 + Direct Lab Costs Billed Separately