We are eMpowered.
A Nurse, Coach, and Trainer collective.
Whether your goals are rooted in health, lifestyle, or athletic performance, we’re here to help you maximize your potential—mind, metabolism, and movement—so you can thrive.
Who We Are
We are your one-stop shop for health and wellness.
As Nurses, Coaches, and Trainers serving Alberta and beyond, we offer dedicated Nurse Health Coaching, Nutritional Coaching, and Exercise Support and Training Programs. Whether your goals are rooted in health, lifestyle, or athletic performance, we are here to help you maximize your potential—mind, metabolism, and movement.
Discover the Benefits
Feeling overwhelmed with managing your health alone? You deserve more time and more support from a knowledgeable healthcare provider. Have you been told you need to manage your weight, improve your nutrition, reduce stress and get active, but are lost on where to begin?
A Nurse health coach may be a good fit to support you in your health and wellness goals.
Explore Programs
Looking to take your lifestyle, fitness, or performance to the next level? Whether you want to build healthier habits, improve your nutrition, or train like an athlete, you don’t have to figure it out alone. With the right guidance, progress feels simpler and more sustainable.
A Nutrition Coach or Trainer might be exactly what you’re looking for—offering expert support to fuel your body, maximize your performance, and help you feel your best. Explore our programs and options designed to fit your unique goals, from everyday health to athletic performance.
Our Services
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Nurse Health Coaching, Lifestyle Nutritional Coaching & Exercise Support
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Customized Athlete Training & Nutrition for Performance
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Training Programs
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Wellness Seminars
Book a Free 20 Minute Consult with Melissa.
Not sure where to start? That’s okay, let’s chat.
“I can’t believe how much progress I have made in 3 months. On top of the progress, I feel like I have more confidence, trust and understanding of my body, and how to fuel it properly. Everything felt so incredibly individualized. There is an incredible gap in our medical system - I felt totally lost. You have changed my life, and I am so grateful for all your help. ”
— eMpowered Wellness Client
